Breast Enhancement Surgery

Breast Enhancement Surgery

Breast enlargement surgery, according to the American Society of Plastic Surgeons (ASPS), was the fourth most popular invasive surgical procedure among cosmetic plastic surgeries performed in 2000. In a press release dated July 12, 2001, the ASPS says that breast augmentation was performed on 212,500 women last year.

Meanwhile, millions of women have been subjected to the ill effects of these modern day vanity contraptions that were bought in good faith.

Remember!!

Silicone gel implants were banned in 1992 by FDA. 

If you have (or had) a ruptured silicone breast implant, you will be denied Health Insurance Coverage. 

Saline-filled implants tend to have a higher rate of leaking and deflation than silicone gel implants, which means more frequent surgery to replace them. 

In a study published in the Lancet medical journal, Dr Lori Brown of the Food and Drug Administration (FDA) says: "There is emerging consensus that both the incidence and prevalence of breast-implant rupture are much higher than previously suspected." 

21% overall increase in cancers for women with implants, compared to women of the same age in the general population. 

Implant patients were three times as likely to die from lung cancer, emphysema and pneumonia as other plastic surgery patients.The study is based on medical records and death certificates of almost 8,000 women with breast implants, including silicone gel implants and saline implants, and more than 2,000 other plastic surgery patients. ( National Cancer Institute (NCI), Boston University, Abt Associates, and the Food and Drug Administration, with Dr. Louise Brinton from NCI as lead author. ) 

For more information visit: http://www.breastactives.com/?aid=761444

How To Control " Urinary Incontinence "

There are a lot of helpful measures that you can take in order to prevent urinary incontinence. Maintaining adequate hydration is important to controlling incontinence. If you drink approximately two liters of water everyday you can reduce the chances of having a urinary tract infection. Drinking other fluids can also be helpful as long as hydration is maintained. You should avoid drinking alcohol, soft drinks, coffee and tea as these are diuretics and can encourage incontinence. 

Incontinence may accompany constipation. You can prevent constipation by taking in adequate fluids and by eating a high fiber diet. The high fiber diet helps your system to be cleansed, including your digestion. This will help prevent constipation. Regular exercise is helpful and it keeps your body in good condition. 

It is important to watch your weight. Obesity can increase the pressure in your abdomen and in turn on your bladder. Keeping a normal body weight by exercising regularly and eating a well-balanced diet will reduce the chances of incontinence. 

You must practice bladder training. You can do this by emptying your bladder frequently at 2-3 hour intervals. This will improve your control so that you will not have that uncomfortable feeling. Also try exercises when you pee by holding the urine stream for a count of three, urinating for the count of three and then holding again.

Your clothes must be comfortable as well. Wearing simple clothing like trousers that are stretchable or have an elastic waist band will help. Sometimes, the clothes you wear contribute to incontinence. So your choice of clothes must be perfect and appropriate.

Do regular pelvic floor exercises so that your muscle power is strengthened and you will be able to restore voiding control. If you exercise your pelvic muscle group regularly, incontinence may be controlled. 

Improve your home's environment in order to ensure an easy access to the toilet. You can also use a commode inside the bedroom if necessary. 

Incontinence is very common in older men and women. It's a condition that affects women more than men. Controlling the causes of incontinence will reduce the discomfort in your daily life. Drugs and surgery can help treat the condition and people with incontinence can also take some vital steps on their own.

If caffeine intake is reduced, incontinence can be controlled. 

Caffeine stimulates and irritates the bladder and it can cause urgent and frequent urination and can also increase the production of urine. Those individuals who drink more than two caffeinated drinks a day should reduce their intake in order to avoid symptoms of withdrawal such as sleepiness and headache.

Remember not to cut your intake of water or other liquids thinking that the urge to urinate will be lessened. This might cause dehydration and may cause future illnesses. The urine may become concentrated which can result in bladder infections, foul-smelling urine, bladder urgency, and more. If you practice this, remember that it will not help. Control and prevent the signs of incontinence so that you have a better life. 

Can Vitamin D really help prevent you from developing cancer?

Once only associated with strong bones and teeth, new scientific research is finding that Vitamin D can cut your risk of developing common cancers by as much as 50%.

Researchers in the U.S. have found that the "natural" form of Vitamin D, D3 or cholecalciferol, can dramatically cut our chances of getting breast, ovarian, colon, and prostate cancers by up to 50%.

What form of Vitamin D is Best?

Remember that your body has the ability to manufacture its own Vitamin D through direct exposure to sunlight. This form of Vitamin D is called Vitamin D3 or cholecalciferol. This of course is the best form of the vitamin.

The synthetic form is Vitamin D2 or ergocalciferol. This is what is used to fortify milk for instance. It is estimated that it takes twice as much D2 to get the same benefit as Vitamin D3.

Vitamin D3 can also be found in oily fish such as salmon (3 ounces = 530 IU), sardines (3 ounces = 231 IU), and Mackerel (3 ounces = 214 IU).

Unfortunately not all of us can get the required amount of sunlight necessary to produce enough Vitamin D3.

Some of us have fair skin and need to use sunscreen when we venture outdoors. Some of us have dark skin and do not produce as much Vitamin D3 due to our skin pigment.

And of course, the cold parts of the year can keep most of us indoors or bundled up when we do head outside.

And also unless you eat lots of oily fish, you are not going to get your 1000 IU there either.